Organic Food

Health And Lifestyle Guide – About Organic Food

Health And Lifestyle Guide – About Organic Food

We all know that what we eat affects the overall health of our body. This is the reason many health groups and healthy lifestyle practitioners clamor for people to choose organic. However, in the endless sea of labels and ingredients claiming to be organic, it can be confusing for an average Joe. With that in mind, this article can help one to make better and smarter choices with regards to the food they consume and make a better commitment to stay healthier.

Understanding Organics

Do you know that the way a produce came to be has an overall impact to your body’s health? Not only that, but it also affects the environment. You may see plenty of produce labelled “organic” while others may have “100% organic” on it. The term “organic” is simply a way for manufacturers to tell consumers how produce are grown and processed. Organic produce are grown from natural surroundings, using natural fertilizer and water resources to grow it. Some produce that are termed as “100% organic” means that all materials used came from organic resources and processing of the food is done naturally. Organic meats, for example, means that the livestock are given natural food, are free range and not subjected to any man-made hormone growth products or vaccines.

Why Go Organic

Many studies show that going organic has several advantages compared with consuming conventional products. For one, organic food is healthier because it has no chemicals or preservatives added to it. Many farmers use pesticides or insecticides to safeguard their crops from insects. Although this produces ideal yields, residues from the chemicals used can affect the health of the consumer especially those with food sensitivities. Studies show that low exposure to pesticides can increase the person’s risk to cancer and even more so for pregnant women and young kids. Chemicals from fertilizers are also harmful to the environment causing ecological imbalances such as increased soil erosion and other environmental problems.

The need to feed the world’s ever increasing population has also paved the way for Genetically Modified Organisms or GMOs. These plants or livestock have their DNA tweaked to ensure better resistance to bacterial strains thus increasing the chance of higher yields. Although this helps in sustaining the world’s population, GMOs also open up the possibility of other health risks that might be less responsive to existing treatment. Eating organic food that is GMO-free means less exposure to future health problems.

Food Labels

Food labels are a great source for those who want to purchase organically made produce. Industry production standards differ from one country to another and as such it is important to read and understand the fine print. 100% organic means that all ingredients used come from 100% organic materials. Some may also see an approved seal from the country’s food bureau like the USDA seal showing that all standards are met and the food item has passed inspection.

Health And Lifestyle Guide – About Organic Food

sustain body fitness

Choosing An Exercise To Sustain Body Fitness

Choosing An Exercise To Sustain Body Fitness

It is not that easy to look for the perfect exercise that suits your needs. Each one of us has unique, specific goals and requirements that we are looking for. Some people are looking for exercises to lose weight while some do exercises to lose belly fat. Some people look at exercises to tone their muscles and gain six packs while others use exercise to shape their body parts like triceps, abs, thighs, hips, chest etc.

Provided the fact that most people in modern times are busy with their schedule, finding the exercise that is best for them may take a very long time. They might even end up choosing nothing. How can we determine if an exercise is suitable for us?

There are different common and universal ideas that will help sustain the fitness of the body without consuming too much of your time and patience.

Tips From The Experts

When you do exercise, try to focus more on balancing your body. If you are not very confident with how you appear to other people, then you really need to repeat a number of aerobic activities to develop a flat abdomen, and to build strong muscles and bones. With repetitive exercises, you will notice a change in your body shape – a change for the better.

If you can come up with a good system of exercise, your resting and training time will definitely be balanced. Your body knows when it is burning calories and exercising regularly helps you build up muscles even when you are at rest. It is not good for the body to be over-exercised. It does not allow your muscles to recover and rebuild.

Exercising with weights

Another recommendation by experts is to engage your body in an exercise that involves weights. The proper means of getting your potential to its maximum level is by lifting heavy weights in a given period. There should also be proper guidance during the activity in order to have less risk and to avoid failure and accidents.

You should adapt to changes. We call it variety. The technical term for that is “periodization.” In other words, do not stick to the same activity repeatedly. It is nice to make some changes to the physical and mental activities that you indulge in.

After reading this article, we hope that you have already considered some activities that you think will work best for you.

Choosing An Exercise To Sustain Body Fitness


Vitamins and Supplements Help With Health and Fitness

There are so many claims about supplements and vitamins that people often question if they really work. Vitamins and supplements can do wonders for a person’s Health and Fitness. Eating properly is a good way for the body to get get the vitamins and nutrients it needs. However, it can be nearly impossible for a person to take in all the proper nutrients just by eating healthy foods. People, who want to improve their overall health, might want to consider taking some beneficial vitamins and supplements.

Taking vitamin B12 is an excellent way for a user to improve their overall Health and Fitness. People, who exercise regularly, should consider taking vitaminB12 before they workout. Vitamin B12 is an energy booster that can give users the extra boost they need to get their workouts in. Vitamin B12 is also a natural fat burner which turns fats and carbohydrates into energy. This can be very beneficial to someone who is overweight and wants to start losing weight and exercising. Other benefits of vitamin B12 is that it helps the body fight fatigue and depression. This vitamin also helps fight anemia. Vitamin B12 is found in meat and dairy products, but taking vitamin B12 can ensure that the body gets the vitamin B12 it needs.

Calcium is essential for the body to function properly. The importance of getting enough calcium in the body is often overlooked by many people. People, who are concerned about their Health and Fitness, need to make sue their body has enough calcium. During weight training calcium is needed to maintain tissue and fluid in the body. If the body dos not take in enough calcium it will start taking calcium from the body’s bones. Having enough calcium in the body helps prevent bone loss and muscle cramps. Calcium is found is green leafy vegetables and salmon. Often times people just don’t get enough of these in their diet to support their calcium needs, so they need to take a calcium supplement.

Taking a zinc supplement is important for anyone starting a Health and Fitness regimen. Zinc will help the muscles quickly recover between workouts. Zinc also helps prevent viral infections. Taking zinc will help the body build muscles.Some research says that zinc can help reduce a man’s chance of developing prostate cancer. Much of Zinc is lost in food do to soil depletion, so taking a supplement of zinc can help ensure the body is getting enough zinc.


The Different Types of Teas

There is a variety of teas to choose from these days. Tea brands differ by name, taste and packaging. Some teas range from mild to very strong and are enjoyed by a lot of people both young and old. Some people prefer it black with sugar or honey and lemon, or white with or without sugar. Either way it still tastes amazing whichever way you make it. What’s not to love about a perfect cup of tea with a cookie?

There are many different teas on the market and each one has its own unique taste and flavour. The main producers include Joko, Trinco, Glenn Tea, Five Roses, Eleven O’clock, Black Forest, Fresh Pack and Eve’s green tea. In addition, there are a variety of added flavours such as vanilla or strawberry options available. These teas can be found at any specialty tea shop, convenient store, cash and carry wholesaler, or a chain store.

Tea is made by placing a teabag into a cup then adding boiling water. The aroma, strength and taste are very important when making tea as each person has their own preference. Some people prefer a strong tea which means that the tea bag remains in the cup while others may prefer a mild tea by removing the tea bag before drinking. A great cup of tea can make you more focused, relaxed and calm. Most people enjoy a cup before bed time for its calming effect.

Most of these teas come in sachets of 10, 20, 50 or 100 bags each. Alternatively you could buy them in bulk boxes that contain smaller boxes of 6, 10 or 20 sachets each. Some are available in an easy-to-tear-off strip pack which is convenient for display in a small shop. Some bags are tagless such as Fresh Pack, Rooibos and Trinco. Five Roses are either tagless, with tags, or available as loose leaves. The green tea is known for its ability to keep you calm and helps with cleansing your body on the inside. Black Forest tea helps the body to get rid of antioxidants and harmful toxins.

physical health

The Three Types of Health We All Need

When we hear the word health, we probably think first of our physical health… Our mental health and our financial health come second and third.

But, as with all things, we should look for balance in life; and although our physical health is the most important of the three, it is good to realize that one without the other two does not make for a great life. We have to maintain all three if we are going to have the optimum existence; we must work at all three if we are to find any sort of peace in our daily lives.

Our physical health is the basis to our daily ability of movement and general achievement. If we are not physically healthy, it will effect both our mental and our financial health; if we feel unwell or unable, then we are mentally challenged through each day to overcome the pain we endure and the lack of movement we battle against. Added to this, we are less likely to be on our game when it comes to earning money and we are more likely to spend our time in medical treatment centers which will cost us money.

When it comes to our mental health, we are dealing with emotions, the most notoriously difficult aspect of our existence, the hardest thing to overcome, the most powerful part of any human; if we can learn to control or come to terms with our emotions then we have the ability to achieve anything; our mind is our strongest ally when it works for us and our biggest enemy when it conspires against us, it is the one thing we have with us all the time, chattering away, telling us that we can (or cannot) do something; our mind has the ability to cause illness or avoid illness, it has the strength to give us the adrenaline to enact feats of heroism or collapse into moments of weakness and desperation. Positive mental health is imperative if we are to be happy.

Financial health is the least important of the three, yet it has the power to breed confidence. If we are financially stable we have the ability to enjoy many forms of freedom, to experience numerous ways of life, to devour unending types of pleasure. However, the imbalance of financial ‘success’ can also cause enormous amounts of stress, the responsibilities mount up with the assets, the inequalities with our mental and physical health can grow more acute with the financial burdens. The other end of the scale is no more attractive – financial poverty often leads to mental and physical poverty too. Balance is essential if we are to find what we truly desire.

To achieve the balance required, to come to a place of physical, mental and financial health is not easy. We are (as in so many things) ‘miseducated’ about what we truly need and what we can truly do without; we are not encouraged to find a balance in life, we are generally pushed towards one type of health or the other by those around us or that voice within us, given a specific life goal we have to achieve at the expense of finding a healthy balance in all three.

Physical health is very possible by doing a few simple things; drink water, lots of it – not sodas, fruit drinks, power drinks or alcoholic drinks; exercise regularly – and by that I mean do something for your body everyday, stretch, yoga, weights, walk, run, swim, whatever, but something that raises your temperature, that gets the blood flowing and the fat burning, you will be glad you did; eat small amounts but often, begin to change your 3 meal a day habit – snack on healthy foods, eat fruits, vegetables and proteins and vary your diet so it becomes a lifestyle not a fad. If you do these three things, then you can also splurge on the treats like alcohol once in a while, resting after exercise and candy every few days (not hours); once you begin to exercise properly and ingest food regularly your body’s metabolism will work constantly and will devour whatever you put into it so that even the ‘bad things’ disappear more quickly, and either way, you will notice an improvement in your energy levels and a rise in your self esteem. But, as I said, it has to become a way of life, not a momentary fad, and as it becomes a way of life it will become easier and easier to continue being healthy.

Mental health is achievable by being objective with your life. Humans are a very subjective species (meaning that we see a situation from our point of view without looking at it from the outside); and this subjectivity renders us helpless when it comes to overcoming our emotions; we must learn to see the bigger picture, and if we are able to do that we are able to see that we cannot control another human’s actions, we cannot force the world to bend to our will, we will always be confronted with obstacles and we will always have to avoid drama; that is just the way it is. So, knowing that, it suddenly becomes easier to accept change, to accept that each day we will have to keep our cool and work out a solution rather than trying to force life to be what we wish it was. It is imperative that we accept life for what it is, and then we can foresee most of the problems, issues and dramas that seem to blind side us so regularly. If we go forward hoping for the best but prepared for the worst then we go forth with a positive attitude and we are not horrified or defeated the moment something ‘unexpected’ comes our way because we were prepared to deal with whatever life throws at us. Simplifying a life is the best way to be at peace mentally; learning to eliminate unnecessary objects, people or occasions is the easiest way to find a life with balance which in turn will create mental stability and mental health.

Being financially independent is important; and we can all do it if we put our mind to it; no matter what socio-economic class you might come from it is possible to live in a home that is clean, efficient and attractive without having to go into debt, without having to stretch yourself to the limits. But it does come with the need for balance, and the self control to realize what you can and cannot afford at this time. For example there is no point having a television if you cannot pay your rent or afford a car; there is no point burdening yourself with the expense of cable if it means you cannot pay for gas or insurance on your car. And if you cannot afford a TV, then go to the library and read – you will learn more and you will grow more. Spend less and you don’t have to work so hard, learn to enjoy the simple pleasures again, realize that all of the best things in life are free and the all of a sudden you will come up with interesting ways to pass your time, more satisfying ways to spend your life, think outside the financial box, try to do things differently from the way you were taught, look at how the world really works and then question any choices you make to make sure they are right for you (not just what everyone else does), save a little and enjoy alot, be wise with your purchases, don’t buy something for the momentary buzz or screw someone over for the profit you think you gain, begin to re-work the way you employ yourself and try to work at a career you love, not just a job that makes you money – once you find financial balance you will feel a weight lifted off your mind. Financial freedom is possible with a little self discipline. On the other end of the scale, the need to be excessively wealthy will only impact your mental and physical health in the end, for your financial health will only be maintained if you spend an improper amount of time maintaining it at the expense of your physical activities and your mental capabilities. Being financially healthy requires balance, self discipline and the ability to see what you can and cannot afford to burden yourself with.

Your health is essential if you are to live with freedom; your physical health allows you the freedom to go wherever you may so desire; your mental health gives you the freedom to be alone or to surround yourself with positive energy; your financial health buys you the freedom of experience. Maintain each of these; decide to change the inbuilt ‘miseducation’ of the past and work out a new and easier way to exist.


For Your Health, Eat More Broccoli: Here Is Why

When it comes to health benefits there is hardly anything broccoli hasn’t got. Although for most people, broccoli is just another vegetable without knowing the power of prevention and healing. Lots of research and studies over years have confirmed that eating lots of fruit and vegetables has long been associated with a far lower risk of many health conditions. It also has been found that increasing consumption of plant foods decreases the risk of many diseases as well promoting a healthy complexion such as skin and hair. Having this entire positive information, the health benefits broccoli provides is not being used to its full advantage.

Lack Of Knowledge Or Disbelieve

Not everyone likes the taste of veggies or broccoli for that matter. However, one could imagine having a health issue and knowing broccoli can help the problem, this would certainly help to change the taste buds, wouldn’t it? With such a large variety of nutritional and medicinal benefits this is not something that can be brushed aside. Besides broccoli having a good source of dietary fibre it has all the nutrition the body needs. Here are some of the major ones: Potassium, copper, magnesium, protein, zinc, calcium, iron, niacin, selenium, vitamin B 6, vitamin E, B and vitamin A. Because of broccoli’s high dietary fibre it can effectively help to lose weight. The best cooking method for broccoli is short steaming; this will keep its firmness and that vibrant green colour. Broccoli should never be boiled; it becomes soft and will lose its health benefits. Many nutrients in broccoli are sensitive of being destroyed and it is best the total steaming time be kept relatively short.

Side Effects Of Broccoli Compared To Drugs

If you are sensitive to broccoli the most common side effects are bowel irritation and gas. This is because broccoli has high amounts of fibre. Many cruciferous vegetables can make you gassy. Although, the health benefits from all of this outweighs the discomfort. Studies have hailed broccoli’s protective effects against prostate, colon, breast and even liver cancer. As a comparison to drug medication, every drug you take has a risk factor.

Most drugs come with potential side effects that are far worse than the original symptoms. Many drugs have been found to worsen the same condition they’re meant to tread, even worse in some cases they can cause other serious diseases and illness. Few of them have been proven to give any significant health benefits. The largest – ever study of some drug’s side effects, researchers found people began suffering from amnesia, blackouts, dementia and even Alzheimer’s disease. If you are lucky you may just suffer of some of the more common ones such as skin reactions, drowsiness, constipation, diarrhoea, nausea etc. This off course fits like hand in glove for the pharmaceutical companies to treat all the side effects which have been caused by drugs in the first place. If the pharmaceutical medicine is the be all and end all and can fix all the health problems, why do we have all the ongoing sicknesses like diabetes, high cholesterol, blood pressure etc.? And they never getting any better or being cured.

The Better Way

Have you ever thought to yourself: There must be a better way to do this?

There is! Food found in nature gives you a different way of good health. The secret in this is, you should always strive to eat a variety of natural foods rather than having too much of the same. On an average, four out of six people are failing to eat vegetables daily; that means ignoring the simplest preventative health steps. Vegetables and fruits are known to build up our immune system and keep it strong. It helps to cause weight gain, lowers blood pressure and reduces the risk of many leading diseases. Get creative with some simple whole food recipes. The benefit is in making your own meals; this is the only way knowing what you are eating.

There are some clever and simple ways to boost your veggie meals. Something for all the family to enjoy and become healthy the same time. Something to remember: The most important step to a healthy life is the change to a healthy diet.

Organic Foods

How to Define Organic Foods

How to Define Organic Foods

Exactly what are Organic Foods?

The USDA National Organic Program (NOP) defines organic agriculture as a methodology that creates products utilizing best practices designed to preserve the environment and avoid synthetic pesticides, antibiotics, hormones or genetically modified seeds/foods. The USDA NOP program has specific requirements about how farmers and ranchers grow crops and raise livestock and which seeds, and feeds they can use

These requirements cover the product from farm to table, and address issues such as soil and water quality, pest control, livestock practices, and rules for food additives.

Some of the requirements for organic farming include-

  • Preserving resources that contribute to biodiversity
  • Supporting animal well-being and overall health
  • Providing access to the outdoors to ensure that animals can exercise
  • Only using authorized products
  • Not using genetically modified materials
  • Being subjected to annual inspections that are on location
  • Separating food that is organic non-organic food”
  • Not utilizing any type of irradiation or x-rays to get rid of pests, which can lead to DNA mutations.
  • Manure and compost are used in place of synthetic fertilizers.
  • Only organic insecticides are used produced by plant oils, soap, fungus eating bacteria, or bugs that eat other bugs.

In short organically grown food is defined as food prepared by sticking to a strict regimen of rules and practices. In order to be certified farmers are regularly subject to scheduled inspections and must meet certain standards.

This is a point that is important to consider. When a food gets the USDA Organic Label it indicates it has at least 95% organic ingredients and the farm was examined by a government approved expert to ensure that the farmer is sticking to the criteria established by the USDA. Before the USDA NOP was started there were no specifications in place, which meant you never knew how your food was being grown.

The USDA organic labeling program began in 2001 and as of 2016 there are over 31,000 commercial farmers in the US and in over 100 countries around the globe that are organic certified. Today organic food is a $43 billion industry, and is the fastest growing niches in the food sector.

Are Organic Foods Pesticide Free?

While it is simple to define organic food, one of the prevalent misconceptions and commonly cited reason for eating organics is that they are pesticide free.

The fact of the matter is that they are only free of synthetic pesticides. Because one of the requirements to be considered organic is to not apply synthetic pesticide, as noted above, farmers can however use organic pesticides and fertilizers taken from plant life or other organic materials which may or may not be just as toxic to humans. Despite this, in a poll done in the UNITED KINGDOM in 2005, 95% of people said they were eating organic food in order to avoid pesticides and food additives.

Nevertheless in a study done in 2014 at Newcastle University in the UK the scientists concluded that pesticide residues were four times more likely in conventional crops than in organic ones.

It’s quite easy to define organic foods because it has distinct standards and requirements to meet and while they are not pesticide free I believe that organic food does taste better since it doesn’t rely on lots of preservatives it needs to be fresher, which also generally equates to tastier.

Get Healthy Now: Tips For Fitness Success

Fitness should not seem like a part of your everyday life. You don’t have to put it off until you will eventually get around to it. You can work towards your fitness plan that works for you by using this easy to read article.

Lifting weights is the most common way people try to achieve their fitness goals.There are six exercises that you need: bridges, handstand push ups, squats, pull ups, push-ups, handstand push-ups and bridges.

You need not worry if the standard workouts don’t suit your lifestyle. You can also try bicycling as a means of becoming more fit. Biking is a great way to burn some calories and save some money on gas.

Exercise during your television shows to keep your weight loss momentum. You can use commercial or do an exercise when there is a break in the action. Lift small weights instead of vegging out on the couch. There is always another opportunity to get some more exercise in during the day.

Donkey calf raises are a great way to aid you in building your calf muscles when trying to become more fit. These exercises effectively build your calf muscles quickly. You need a buddy willing to rest on your back and all you do is raise your calves upward.

If you are aiming to increase your speed and endurance, emulate the Kenyans. The Kenyan method is to go slow for the first third of a run. Your pace is going to increase bit by bit over the run should gradually be increased. When you are on your last leg, your speed should be your fastest pace.

One way to check this is to read your pulse as soon as you get up on the morning after a workout.

If you are looking to putt a golf ball more accurately, aim about 17 inches past where the hole is for putts that are straight on. The reason is because the 17 inch area surrounding the cup. The grass is much thicker and your ball will roll more slowly.

Rollerblades can still be found in sporting good shops.

Strengthening your core is among the best ways to optimize your fitness. Sit-ups are a popular way to tone your abdominal muscles.

Your involvement will hopefully encourage your child to become more involved.

When you are starting your route towards reaching your fitness goals, remember to schedule a check-up with your doctor before throwing yourself into vigorous exercise. Even if you’ve already begun a fitness routine, your physician can offer you some expert advice.

You should not feel worn out after a workout, not exhausted or tired. Make sure you take part in cardiovascular exercise as part of your workout, running and aerobics. You also need to incorporate exercises which strengthen the muscle groups throughout your energy level.

You should always change your exercise regime. There are quite a few different reasons why variety is important. You can get bored by repeating the same exercises. If your body grows accustom to the same workout, your body will have adapted to it, and thus not burn as many calories. Keep changing your routine fresh with a challenge!

Eating more apples or oranges can be an easy step towards health. Eating a tried and true method of attaining greater health.

Yogurt is a great for diets. Yogurt has hundred of benefits including promoting a healthier digestive system. Yogurt contains a good source of calcium and calcium. People who consume dairy tend to have better health reports.

Video games have become a great fitness tool. The Wii gaming system has a variety of games to get you moving around in no time!

One great tip concerning tennis players is that you can train the eyes to get into focus more quickly. If you stay close to the net, you’ll force your eye to adjust and focus on the ball quicker or you risk getting smacked with it.This can also help you hasten your reaction times.

It’s important to be flexible as possible if you want to be fit. You should make sure to incorporate enough stretching program into your routine to ensure that your muscles loose and limber.

You may need to see a physician if you notice any unusual fatigue or joint pain. Keep a diary of pain you can log any problems.

A useful bit of advice for people that mountain bikes is leaning the body forward when they ride their bikes uphill. This will help you even out your weight evenly distributed and the front wheel firmly planted.

Bend your wrist to improve effectiveness when engaging in bicep curls. Since your biceps must work harder than when you curl your wrists, your muscles will grow at an accelerated rate.

Reward yourself for doing a good behavior. Set short term goals for yourself and reward them with minor tokens or celebrations that will boost your mood about meeting your goals. This type of motivation could be an enjoyable way to stay on track your progress.

The way in which you begin each day is the most important part of your fitness routine. Eating breakfast is essential to both your short term and long term success.

Stretching is a vital part of working out that is often overlooked. Stretch for at least 10 minutes to cool down after any workout.

Playing with your children can provide you with a wonderful workout! Any activity can benefit you but your children.

Tea Time – A Guide to the Four Basic Types of Tea

A cup of tea can help you get your morning started or aid in relaxation after a long and stressful day. You can warm up on a cold winter day with a steaming mug of your favorite tea, or you can cool down on a summer afternoon with a tall, refreshing, glass of iced tea. Not only does it taste great hot or cold, but it can also help you stay healthy.

With a variety of tea that seem to come in ever color of the rainbow and every flavor possible, walking down the tea aisle at your local grocery store can be a perplexing event. The truth of the matter is that there are basically four groups of tea and most of your favorite will fall into those categories.

  • Black Tea: The process of making Black tea is a long process that eventually results in the oxidation and fermentation of the tea leaves. This fermentation process results the darkening of the tea leaves to a deep red or black color. Black Tea is one of the more common flavored teas. Under the umbrella of black teas are some common flavors such as Darjeeling and an assortment of breakfast teas. Benefits: It is believed that black tea can help digestion, improve cholesterol, and possibly reduce tooth decay. While there is caffeine in black tea it’s not as potent your morning cup of coffee and can often give you that needed boost without the jitters.
  • Green Tea: Green tea is made from leaves that do not go through oxidization. They are picked and then steamed or pan fried to prevent any fermentation. Although it doesn’t sound extremely appetizing this popular tea is often described as tasting earthy like grass. It has a light and refreshing flavor and depending on the type, can range from sweet to a little bitter. Benefits:Green tea is credited with helping your body fight off cancer, some types of arthritis, and high cholesterol. It also can be a great boost to your immune system.
  • Oolong Tea: Oolong Tea is less oxidized than black tea but does go through some oxidation unlike green tea. Most tea drinkers describe oolong as having a earthy/grass taste similar to Green tea, however it’s slightly stronger. Benefits: While it’s not yet proven, there is some research being done into the impact oolong tea has on weight control. Besides that, oolong tea is credited with aiding digesting and cleansing the body from the inside out.
  • White Tea: White tea can be thought of the unripe fruit of the tea world. Made from young or immature leaves that have yet to undergo oxidation, white tea is probably the most expensive and rarest form of tea. Although it recently has become more available in the United States, it was originally hard to find anywhere else besides China. White tea is often said to have a smooth sweet flavor. Benefits: The flavor alone isn’t a reason why white tea is becoming so popular in the US. This tea is credited with being the healthiest form of tea because it’s so close to its natural state. Some of the benefits of white tea come from the high amount of cancer fighting anti-oxidants as well as its ability to aid your immune system in fighting off bacteria and viruses.

Vitamins, Minerals, and Supplements – How They Affect Your Health

Vitamins and minerals are as important as oxygen and water. You cannot survive without them. Unfortunately, there are millions of people who fail to get enough of these. Are you sure that you’re getting the right amount of nutrients? Do you know which foods are rich in vitamins and minerals? Read on for a healthier and better existence.


The word “vitamin” comes from the words “vital amine.” Our body cannot manufacture vitamins, yet they are essential for its proper functioning. Vitamins are of two types:

* Fat soluble vitamins (A, D, E, and K) – you can get them from dairy products, oils, animal fats, nuts, and a few vegetables. The body stores excess of these vitamins in fatty tissues and liver. This indicates that you need not get them daily.

* Water-soluble vitamins (B, C, and folic acid) – the B group consists of B1, B2, B3, B5, B6, B7, B9, which are known as thiamine, riboflavin, niacin, pantotheinic acid, pyridoxine, biotin, and folic acid, respectively. You can get them from whole grains, fruits, and vegetables. They reach the various body parts through the medium of water. The excess amount is passed out through urine. This means that your body does not store them and you need to get them daily. Cooking destroys these vitamins. You must eat steamed or grilled food to retain them.

The best way to get all the vitamins in adequate quantities are to eat a variety of foods particularly, fresh food. This is because processing techniques decrease the nutrient value of foods. Also, cut fruits or vegetables kept for long lose their vitamins. Frozen vegetables are sometimes better than vegetables stored at room temperature, as the freezing temperature helps retain the nutrient value.


Minerals assist the vitamins in proper functioning of your body. The important ones are iron, calcium, magnesium, copper, iodine, manganese, selenium, chromium, and zinc.

Vitamins and minerals are vital nutrients with specific functions in the body. For example, vitamin A helps maintain sharp eyesight and promotes healthy bone development. Vitamin E builds immunity and supports DNA repair. Minerals like calcium strengthen the bones and teeth and prevent the onset of osteoporosis in women. Iron is crucial for hemoglobin formation while sodium prevents goiter.

When it comes to vitamins and minerals, moderation is the key. Too little causes deficiency that can lead to various disorders, whereas too much (especially the fat-soluble vitamins) may cause problems too, as the body finds it hard to remove the excess amounts. Deficiency of vitamins and minerals hampers the body’s ability to protect and heal itself. The body’s immune system weakens and it becomes vulnerable to various diseases.

Nutritional Supplements

For millions, popping multivitamin pills has become a daily ritual. Many commercials make nutritional supplements look like “alma mater” without which your body would be incomplete. An article published in the Journal of The American Medical Association states that to prevent chronic diseases, adults must take vitamin supplements. Now, this has sparked a debate because, till now, it was established that supplements are hardly necessary if you take a balanced diet.

The word “supplement” means “something in addition to”. The pills “supplement” your natural intake of vitamins and minerals. This indicates that you ought to take a balanced diet first. Nutritional supplements are not substitutes for nutrients from food. You cannot relinquish fresh fruits and veggies, and whole grains from your diet and expect the supplements to keep your body healthy.

In fact, doctors prescribe nutritional supplements in case of deficiency of vitamins, minerals, or other nutrients. They can be used as a short term guard against nutrient shortfall in the body. Pregnant women and the elderly might need them to fulfill the nutritional needs of their body.

There is a redundancy of information on claims that supplements can cure diseases. The hundreds of supplements available make the situation even more perplexing. According to the Dietary Supplement Health & Education Act (DSHEA), dietary supplement is something that supplements your diet, contains vitamins or minerals, amino acids, or other substances or a combination of these. You can get them as tablets, pills, capsules, or in liquid form.

Nutritional supplements are of various types. Vitamin and mineral pills are loaded with micronutrients while herbal tablets are prescribed for medicinal purposes. The latter is meant for specific body areas like bones, skin, or liver. Vitamin supplements usually contain extracts of natural foods. For example, vitamin A pills contain fish liver oil, vitamin B pills have extracts of yeast or liver, vitamin C and vitamin E pills contains extracts of rosehips, and maize or soybeans, respectively. Synthetic supplements are also available, but they may not work as effectively as natural-based ones.

Who Needs Supplements the Most?

Certain people may need to supplement the nutritional requirement of their bodies either because of their lifestyle, medical condition, or other reasons. They include:

* Pregnant and lactating women

* Girls after puberty may need extra iron and calcium

* Elderly people

* Vegans

* Kids and teens with erratic food habits

* Dieters

* People allergic to certain foods

* People with deficiency diseases, lactose tolerance, absorption disorders, eating disorders

* People who eat excess of junk food

Important Tips to Remember

Always take supplements after consulting your doctor. This is not something that you take because your friends are taking it or because someone told you about its benefits. Your doctor will prescribe you the needed supplements after examining your body.

Many times, people complain that supplements don’t work as desired. They will not be effective if you keep them in sunlight, which strips them of their nutrients. A cool, dark place is ideal for storing vitamin pills. You can also put them in an airtight jar and keep them in the refrigerator.

Take vitamin pills after meals and during the day. Taking them on an empty stomach is a big mistake, as they will pass out through urine, especially the water-soluble vitamins.